<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"><channel><title>Contura Blog</title><description>News, updates, and insights about Contura — the private 3D body visualizer for iOS.</description><link>https://contura.com.cn/</link><language>en-us</language><item><title>Contura 4.0 — Your Body, Finally Visible</title><link>https://contura.com.cn/blog/contura-4-release/</link><guid isPermaLink="true">https://contura.com.cn/blog/contura-4-release/</guid><description>Contura 4.0 is here. It isn&apos;t just a tool for logging measurements — it&apos;s a 3D body that reshapes itself in real time as you type. Four tabs — Measure, Progress, Insights, Profile — turn every measurement into a body story you can see, understand, and share.</description><pubDate>Sun, 31 May 2026 00:00:00 GMT</pubDate></item><item><title>Contura 3.0 — A Body, Across Time</title><link>https://contura.com.cn/blog/contura-3-release/</link><guid isPermaLink="true">https://contura.com.cn/blog/contura-3-release/</guid><description>The biggest release in Contura&apos;s history. Rebuilt around a single idea: your body is a story that unfolds over time, and Contura is the best place to track it. Past, present, and future — in 3D.</description><pubDate>Fri, 01 May 2026 00:00:00 GMT</pubDate></item><item><title>Future Me: How Contura Predicts the Body You&apos;re Actually Working Toward</title><link>https://contura.com.cn/blog/future-me-body-prediction/</link><guid isPermaLink="true">https://contura.com.cn/blog/future-me-body-prediction/</guid><description>Inside the AI body-shape prediction engine behind Contura&apos;s Future Me feature. Anatomy-aware modeling, validated against 100+ realistic profiles, designed to show you a goal — not a fantasy.</description><pubDate>Fri, 01 May 2026 00:00:00 GMT</pubDate></item><item><title>PastMe: How Contura Reconstructs Your Past Body in 3D — and Why the Science Behind It Holds Up</title><link>https://contura.com.cn/blog/pastme-body-reconstruction/</link><guid isPermaLink="true">https://contura.com.cn/blog/pastme-body-reconstruction/</guid><description>Contura&apos;s PastMe feature rebuilds a scientifically grounded 3D model of your past body from a short questionnaire. Here&apos;s the research, the engineering, and the accuracy guarantees behind it.</description><pubDate>Fri, 01 May 2026 00:00:00 GMT</pubDate></item><item><title>Why Measuring Your Waist Matters More Than Stepping on the Scale</title><link>https://contura.com.cn/blog/waist-measurement-vs-weight/</link><guid isPermaLink="true">https://contura.com.cn/blog/waist-measurement-vs-weight/</guid><description>Research from the NIH and WHO shows that waist circumference is a stronger predictor of cardiovascular disease, type 2 diabetes, and all-cause mortality than BMI or body weight alone. Here&apos;s what the science says — and how to track it.</description><pubDate>Mon, 27 Apr 2026 00:00:00 GMT</pubDate></item><item><title>How 3D Body Visualization Works: From Measurements to a Living Digital Twin</title><link>https://contura.com.cn/blog/how-3d-body-visualization-works/</link><guid isPermaLink="true">https://contura.com.cn/blog/how-3d-body-visualization-works/</guid><description>A technical look at how Contura generates a realistic 3D body model from simple measurements, using parametric mesh solving and statistical body proportion models.</description><pubDate>Tue, 20 Jan 2026 00:00:00 GMT</pubDate></item><item><title>Introducing Contura: A Private 3D Body Visualizer for Your Fitness Journey</title><link>https://contura.com.cn/blog/introducing-contura/</link><guid isPermaLink="true">https://contura.com.cn/blog/introducing-contura/</guid><description>Contura creates a private 3D body model from your measurements. Track body changes over time, predict your future shape, and see real progress — no photos needed.</description><pubDate>Mon, 15 Dec 2025 00:00:00 GMT</pubDate></item></channel></rss>